Posted on August 5, 2021
Hands On Health Massage Asheville
Take advantage of the most in-depth and varied clinical education experience of any accredited massage therapy school. Train in hospitals, community health clinics, on-campus clinics, and more. Sports massage goes beyond promoting relaxation and pain relief. It can help improve performance and prevent injury – in addition to helping the body recover from injuries associated with physical activity.
Then, massage in circular motions with gentle yet firm strokes, moving upward from the ankles. Massage your feet with warm coconut oil to improve blood circulation, relax the nerves and help you sleep at night. Regular foot massage will surely show a decrease in hot flashes and improvement in sleep disturbances and mood changes. To treat PMS and menopause symptoms, massage the Grandfather Grandson point.
These acids are formed when the glycogen stored in the liver and muscles in burned to produce the energy expended during exercise. The acids must eventually be reconverted to glycogen and stored again, or drained out via the lymph and circulatory systems. Pain and fatigue persist until this process of reconverting or excreting is completed. Massage can help eliminate the irritation caused by these wastes, thus increasing muscle recovery rates. When massage has been substituted for rest, an increase from 20-75%, even 100% muscle recovery has been recorded.
To avoid adverse effects, if you have concerns, ask your doctor if massage is safe and appropriate for you. More serious, but rare side effects include bone fractures, liver ruptures, and rhabdomyolysis, which results from the death of muscle fibers. Rhabdomyolysis causes weakness, fever, and can lead to kidney failure . Common effects include bruising, headaches, fatigue, increased discomfort, nausea, and soreness .
It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for patients suffering from sleep disorders. A session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good night’s sleep to replenish your energy. During a prostate massage, the person performing the massage will insert a gloved, lubricated finger into your rectum. They’ll gently press on, or massage, the prostate for several minutes.
Your therapist will use long, gentle strokes that move toward your lymph nodes. The goal of a relaxation massage is to improve circulation and generally relax your muscles. Using a light to medium touch, a relaxation massage aids in relieving stress and anxiety. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. We customize each massage, working with you and your specific needs.
Deep Tissue Massage – Table work, involving deeper pressure (to client’s tolerance level). The Massage Therapy program is available for employees, the public, patients and their families as well as businesses in the community. For your and our protection, our massage therapists will be wearing a mask during the entire massage and we ask that all massage clients wear a mask during the massage also. Whether you are looking for massage treatment due to an injury or hard work or just the therapeutic benefits of an occasional session, Hands on Health should be on your short list. I have gone to Steve for over a decade and he has helped me immensely with injuries as well as the usual wear-and-tear we tend to inflict upon ourselves over time.
This ensures the proper adjustments can be made, and you can move closer to improved well-being. Experience how massage therapy can improve your overall health. These are just some of the benefits that patients experience, since massage therapy can be used to treat a wide variety of ailments. At Premier Health Chiropractic & Wellness, we take the comfort of your body and spine health seriously. If you are experiencing muscle strain, whiplash, or lower back pain, contact the professionals at Premier Health to schedule a free consultation. This type of massage stems from Japanese culture and focuses on healing throughout the body.